Thursday, 6 August 2009

How to Make Vitamin D

Greetings on this rainy summers day. We did finally get some sunshine here in England. Remember that we need sunshine - it helps create Vitamin D in our skins and this helps to make our bones strong and even can keep cancer at bay. If you do manage to get some rays don't wash it all off with a shower and soap - this destroys the oils needed to make the Vitamin D. Wait a little while so it can do the conversion!

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